Reformer Pilates in Broughton Astley, Leicester
Redefining balance through movement in our boutique Pilates studio.
We believe that balance isn’t about stillness — it’s about knowing when to push, when to move with ease and when to step back. Wellness isn’t found in a single practice or mindset, but in the ability to shift between intensity, flow and rest as life demands. Our three classes reflect an essential rhythm of life. Ignite is the fire, the focus, the controlled intensity that builds resilience. Flow is presence in motion, the space where effort and ease exist in harmony. Pause is the art of slowing down, the moment to reset, reflect and restore — often found in the stillness after movement or a deep release on the reformer.
Together, they create a way of living that honours both strength and softness — because real wellness isn’t about doing more, it’s about doing what matters, at the right time.
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Pause
Suitable for beginners. Your moment to slow down, focusing on deep stretching, spinal mobility and full-body recovery. This session blends gentle, supported movement with breathwork, creating space to release tension and reset your body.
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Flow
Suitable for beginners. Where form meets fluidity, combining breath-led movement with controlled resistance to build strength, mobility and balance. This class focuses on intentional, precise movements that enhance core stability, postural alignment and coordination.
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Ignite
All about targeted resistance and precision, using the Reformer’s spring tension to create deep muscle engagement and sculpted strength. this class blends slow, controlled movements with powerful holds, building endurance, control and intensity.
“I love these classes, they’ve helped improve my stability and posture in a super short space of time. My strength has also surprised me in the strangest situations.”
— Jessica
More Than Pilates – A Moment of RenewaL.
Rooted in the philosophy of mindful pauses and meaningful transitions, Sojourn Pilates offers more than just a workout. It’s a space to cultivate strength, stillness and connection, within yourself and your larger life journey.
With a boutique reformer Pilates studio, we bring a holistic approach to fitness and self-care, offering curated sessions designed to support your practice.