The breath is the first thing we teach, and the part of the practice our clients tend to come back to long after they have left the studio. A considered guide to the Pilates breath, the nervous system science beneath it, and how to begin practising at home.

The most-asked question at Sojourn, in full: what infrared Pilates actually is, how it works, and who it suits.

How Pilates moved from hospital beds to boutique studios, and what we kept along the way.