THE SOJOURN METHOD.
Structured 1:1 programmes, designed for transformation.
Bridging the gap between Pilates, mindfulness and personal development.
Life is a cycle of intensity (Ignite), flow states (Flow) and rest (Pause). The more we understand these phases and how we can seamlessly integrate them into our lives, the more we thrive. The Sojourn Method helps clients not just move better, but live better by aligning movement with mindset and lifestyle.
Not just fitness training, The Sojourn Method is a framework for balance and transformation, teaching clients how to apply these three phases in every area of life.
1:1 Pilates Programmes
At the heart of The Sojourn Method lies a simple but transformative truth — life operates in cycles. We move through periods of intensity, moments of deep focus and times of restoration. When we learn to embrace and integrate these natural rhythms - both on and off the mat - we unlock balance, resilience and sustainable growth.
True transformation doesn’t come from intensity alone — it requires flow and recovery too. The Sojourn Method is designed to help you master these cycles, aligning movement with mindset so that you can train smarter, not harder.
The three pillars - Ignite, Flow and Pause - form the foundation of every movement sequence, class and 1:1 session at Sojourn. They guide how we approach fitness, personal development and even how we navigate life.
THE MOVEMENT.
Movement is at the heart of everything we do. It’s not just about fitness — it’s about how we move through life.
Our bodies hold our habits, emotions and energy and through intentional movement, we can reset, realign and create lasting change.
At Sojourn, we don’t believe in a one-size-fits-all approach. Instead, we use the Ignite, Flow, Pause pillars to match movement to your needs — so you always have the right practice at the right time.
Every client receives a personalised movement plan, designed to seamlessly fit into your routine and lifestyle.
✔️ Weekly 1:1 sessions in our boutique Leicestershire Pilates studio equipped with Align Pilates reformers
✔️ Group class access to provide community and variety to your balance plan
✔️ A personal movement toolkit full of your go-to resets and practices
starting work with us.
Before you begin your physical journey with us, we take time to understand you. Your body, your movement and your goals.
Onboarding is more than just an assessment. It’s a deep dive into your lifestyle, habits and movement patterns so we can create a bespoke programme that fits your life.
TSM: ARRIVE
Find your foundation · 6 weeks
Onboarding & goal setting session
Posture, movement & lifestyle analysis
6x 1:1 sessions (weekly)
WhatsApp support for guidance & accountability
£370.00
Or 2x payments of £185.00
TSM: DEEPEN
Build strength and confidence · 12 weeks
Onboarding & goal setting session.
Posture, movement & lifestyle analysis.
12x 1:1 sessions (weekly).
5-class Sojourn membership (1 class per week, for 3 months).
2x monthly reviews with personalised feedback & refinements.
WhatsApp support for guidance & accountability.
Closing support session to help you continue the practices you’ve built.
£915.00
Or 3x payments of £305.00
TSM: EMBODY
Transform & integrate · 24 weeks
Onboarding & goal setting session.
Posture, movement & lifestyle analysis.
24x 1:1 sessions (weekly).
5-class Sojourn membership (1 class per week, for 6 months).
5x monthly reviews with personalised feedback & refinements.
WhatsApp support for guidance & accountability.
Quarterly review & refresh.
Closing support session to help you embody the practices you’ve built.
£1,830.00
Or 6x payments of £305.00